Crab Cake Dinner for TwoItem #: A-601
Green Bean Medley: Cook from frozen.
Skillet: Preheat skillet on medium heat. Add frozen vegetables and cook for 4-5 minutes without stirring. After 5 minutes continuously stir and cook for another 5-6 minutes.
Microwave: Place in a microwave safe bowl and cover. Microwave on high for 6-7 minutes, stirring halfway through. Let rest for 2-3 minutes before serving.
To ensure food safety, cook to 165°F throughout.
Baking from Frozen (Preferred Method): Preheat oven to 375°F. Brush tops of crab cakes with a thin layer of mayonnaise, or a little bit of melted butter. Spray a cookie sheet with a thin layer of non-stick cooking spray. Bake for approximately 27-32 minutes, or until golden brown and bubbly on top. For an extra crispy crab cake, turn on broiler for the last two minutes of baking.
Pan Fry: Thaw completely under refrigeration. Preheat pan on medium heat with tsp. of oil or butter. Cook covered in frying pan at medium temperature for approximately 4-6 minutes per side. Crab cake may be cooked from a frozen state using a lower temperature and cooking for a longer period.
Molten Chocolate Cake: Prepare from frozen. Do not refreeze after thawing.
Conventional Oven: Preheat oven to 410°F. Place on a parchment lined baking sheet and into preheated oven. Bake for about 10 minutes.
Microwave Oven (800W): Place one molten chocolate cake on a microwave-safe plate. Microwave for 35-40 seconds. Adjust depending on the power of your microwave oven.
Crab Cakes: Crabmeat (Crabmeat, Sodium Acid Pyrophosphate to Retain Color), Eggs (Whole Eggs, Citric Acid, Water), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Soda Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains one or more of the following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Salt, Sodium Bicarbonate, Yeast, Malted Barley Flour), Lemon Juice, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Anchovies, Tamarind, Natural Flavor), Liquid Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Soybean Lecithin, Sodium Benzoate Added as a Preservative, Lactic Acid Added to Help Protect Flavor, Artificial Butter Flavor, Calcium Disodium EDTA Added as a Preservative. Colored with Beta Carotene. Vitamin A Palmitate Added), Lemon Juice, Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Seafood Seasoning Blend, Baking Powder, Parsley.
Contains: Shellfish (Crab Meat), Fish (Anchovies), Soy, Wheat & Egg.
May Contain Shell Particle.
Molten Chocolate Cake: Egg, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Vanilla Flavor), Sugar, Water, Butter, Wheat Flour, Non-hydrogenated Copra Oil, Cocoa Powder, Milk Powder.
Contains: Egg, Milk, Soy, Tree Nut (Coconut), Wheat.