For best results thaw prior to cooking.

Remove fillet from packaging before thawing; thaw for approximately 1 hour at room temperature or 24 hours in the refrigerator.

Grill: Place on preheated & oiled grill (color side up). Cook for 2-3 minutes and carefully flip using a metal spatula. Cook another 1-2 minutes or until thickest part of the fillet flakes easily.

Pan Fry: Preheat 2 tbsp. of cooking oil in skillet on medium/high heat. Placed seasoned fillet in pan using spatula (color side up). Cook approximately 3 minutes; then flip and cook for an additional 1-2 minutes or until thickest part of the fillet flakes easily. Place on paper towel and let drain briefly prior to serving.

Broil: Preheat broiler. Place seasoned fillet (color side down) on oiled broiler pan. Place pan a minimum of 4 inches away from broiler. Broil for approximately 6 minutes or until golden; remove pan from broiler and flip using spatula. Return to broiler and cook approximately 4-5 minutes or until thickest part of fillet flakes easily.