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Mediterranean Vegetable Couscous

Mediterranean Vegetable Couscous
Item Number 60360
16 oz., 3-4 Servings

Qty: Price: $10.95   
 
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An ample assortment of vegetables and Mediterranean flavors- Israell couscous, tri-colored orzo pasta, split baby garbanzo beans, yellow peppers, sun dried tomatoes, artichoke hearts and more in one dish!

Preparation, Nutrition and Ingredients

Mediterranean Vegetable Couscous  
Nutritional Information:
Serving Size 2/3 cup (133g) # of Servings about 3.5
Total Calories 190 Calories from Fat 60
Total Fat 6g Saturated Fat 1g
Trans Fat 0g Cholesterol 0mg
Sodium 320mg Total Carbohydrate 29g
Fiber 3g Sugar 4g
Protein 6g Vitamin A 10%
Vitamin C 20% Calcium 4%
Iron 10%

Ingredients:
COOKED ISREALI COUSCOUS BLEND, (ISREALI COUSCOUS [WHEAT FLOUR], ENRICHED MACARONI [SEMOLINA DURUM WHEAT, NIACIN, FEROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH]], SPLIT BABY GARBONZO BEANS); FIRE ROASTED TOMATO; ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, AND CITRIC ACID); YELLOW PEPPERS; SUN DRIED TOMATOES (TOMATOES, SULPHUR DIOXIDE [TO PROMOTE COLOR RETENTION], SALT, GLYCOSE SYRUP, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]; OLIVE OIL, NATURAL FLAVOR); CAPERS; SALT; SPICE.

Additional Info:
COOKING INSTRUCTIONS:
For food safety and quality, follow these cooking insturctions. This product must be cooked to an internal temperature of 165°F prior to eating.

Prepare from FROZEN state. Keep all products frozen in original box until ready to heat. Appliances may vary, adjust accordinglt.

Conventional Oven:
1) Preheat oven to 375°F.
2) Place tray on baking sheet.
3) Bake 40 to 45 minutes.
4) Let stand 3 minutes; stir before serving.

Microwave (850 watts)
1) Lift corner plastic film to vent.
2) Place tray in microwave.
3) Cook on HIGH (100%) power) for 3 minutes. Carefully remove and stir.
4) Replace cover and cook an additional 4 minutes.
5) Let stand 2 minutes; stir before serving.

Promptly refrigerate any unused portions.

Allergens:
Wheat, Nuts