Tilapia with Fire Roasted Vegetables

Item Number 52100

2 - 5.5 oz. servings Servings

Qty:	Price: $13.95

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The sweet and fine textures of this white fish are piqued with the distinctive fire roasted flare of vegetables blended with capers. Just the right amount of zest from roasting red bell peppers, asparagus, yellow onions and carrots, moistened with a mouthwatering balsamic vinegar, garlic and a splash of lemon. Made with all natural ingredients.

Preparation, Nutrition and Ingredients

Tilapia with Fire Roasted Vegetables

Nutritional Information:

Serving Size 5.5 oz. (155.9223g)	Servings per Container 2
Calories 280	Calories from Fat 160
Total Fat 18g	Saturated Fat 3.5g
Trans Fat 0g	Cholesterol 20mg
Sodium 490mg	Total Carbohydrate 15g
Dietary Fiber 3g	Sugars 11g
Protein 15g	Vitamin A 20%
Vitamin C 6%	Calcium 2%
Iron 0%

Ingredients:
TILAPIA, BUTTER (CREAM (MILK), SALT), ROASTED RED BELL PEPPER, ROASTED ASPARAGUS, ROASTED YELLOW ONION, ROASTED CARROTS, BALSAMIC VINEGAR, GARLIC PUREE, LEMON JUICE (FROM CONCENTRATE), CAPERS (CAPERS, VINEGAR, SALT), TOMATO PASTE, SUGAR, SPICES, PARSLEY.

Additional Info:
Cooking Instructions:
Prepare from FROZEN state. Keep all products frozen in original box until ready to heat. Appliances may vary, adjust accordingly.

CONVENTIONAL OVEN:
1. Position oven rack in the middle position and preheat oven to 375°F.
2. Line baking sheet with foil and coat lightly with cooking spray.
3. Remove frozen product from plastic packaging and place on baking sheet.
4. Bake in oven for 18-20 minutes.
5. Remove from oven and let stand one minute before serving.

Promptly refrigerate any unused heated portions.

Allergens:
Fish, Butter (Milk)