Preparation, Nutrition and Ingredients
| Crab Stuffed Sole |
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Nutritional Information:
| Serving Size 6oz |
# of Servings 2 |
| Total Calories 180 |
Calories from Fat 50 |
| Total Fat 6g |
Saturated Fat 0.5g |
| Trans Fat 0g |
Cholesterol 75mg |
| Sodium 710mg |
Total Carbohydrate 5g |
| Fiber <1g |
Sugars 0g |
| Protein 23g |
Vitamin A 4% |
| Vitamin C 8% |
Calcium 4% |
| Iron 4% |
Ingredients:
SOLE, CRAB, ONIONS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, SOYBEAN OIL, ANTIOXIDANTS), IMITATION CRAB (POLLOCK, WATER, POTATO STARCH, EGG WHITE, MODIFIED FOOD STARCH, WHEAT STARCH, SUGAR, SORBITOL, SALT, NATURAL AND ARTIFICIAL CRAB FLAVOR, RICE WINE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, WATER, VINEGAR, SUGAR, EGG YOLK, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), EGG WHITES, SAUTEED CELERY (CELERY, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: BREADING (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), CRAB BASE (CRAB, YEAST EXTRACT, POTATO FLOUR, BUTTER, WHEY, SHRIMP POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, SPICES, PAPRIKA, POTASSIUM SORBATE, ONION POWDER), MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), WORCHESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORINGS, CHILI PEPPERS, HYDROLYZED SOY AND CORN PROTEIN), AUTOLYZED YEAST, SUGAR, GARLIC POWDER, DEHYDRATED ONION, LEMON OIL, NATURAL CRAB EXTRACT (TAPIOCA STARCH, CRAB EXTRACT, SALT), SPICES, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHILI POWDER (CHILI PEPPERS, SALT, SPICES, GARLIC POWDER), PAPRIKA, HYDROXYPROPYL METHYLCELLULOSE.
Additional Info:
Cooking Instructions:
Prepare from FROZEN state. Keep all products frozen in orignal box until ready to heat. Appliances may vary, adjust accordingly.
Conventional Oven:
1. Position oven rack in the middle position and preheat oven to 375°F.
2. Cover baking sheet tray with foil and spray lightly with cooking oil.
3. Remove frozen product from plastic packaging and place on baking sheet.
4. Bake in oven for 30 to 35 minutes.
5. Remove from oven and let stand one minute before serving.
Promptly refrigerate any unused heated portions.
Allergens:
Fish, Shellfish, Wheat, milk, Soy, Egg
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